Full-Presence Meditation Danis Bois Method (DBM)

Learning to meditate & learning from your meditation

Welcome !
The Full Presence - MDB means :

The research of Prof Danis Bois is at the origin of Full-Presence Meditation MDB. Danis Bois is a researcher, humanist thinker and author of numerous publications. He has elaborated a step-by-step educational process focused on learning to meditate step-by-step and on learning from meditation.

This pedagogy also applies to working on body awareness through movement to develop self-knowledge and, even more importantly, a sense of self.

Ultimately, the aim is to explore all the potential contained within the act of meditating and moving in full presence – in other words, all the capacities of the human being.

News

Full-Presence Meditations from 16 April to 16 July 2025

Meditate once a week in a group, by videoconference or podcast! It’s an opportunity to treat yourself with a regular moment of silence and kindness, and to enjoy the benefits of meditation for longer.

Summer meeting with Danis Bois in the south of France

This year, the summer meeting with Danis Bois will take place in Montescot, near Perpignan in the Pyrénées Orientales. Danis Bois’ current theme is the dimension of the Living and how the characteristic principles of the living have progressively influenced human psychology.

The masterclass to become a mindfulness meditation leader

One year of training, 2 face-to-face meetings over 5 days, virtual classes, an e-learning platform, audio and video support, certification – Courses in french language

Relive the quarterly live meditation in podcasts!

Our online programme for learning to meditate

Learn to meditate and learn from your meditation with the POSBAM

An 8-week programme, scientifically proven and supported by a certified coach, which helps you to build self-esteem and goodwill, reduce anxiety and better manage stress. Next session from 31 March

The full-presence meditation

An art of living with oneself, an art of living together

To know more about Full-Presence Meditation MDB, its simalirities and differences with other forms of meditation such as mindfulness, visit this page.

The meditations that are offered are underpinned by scientific research.
Danis Bois also teaches mediation at the Université de l’Ile de la Réunion as part of the DU (post-graduate diploma) in meditation and the caring relationship.

Frequently asked questions

What is the Full-Presence Educational Process?

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What is sensory gymnastics?

Sensory gymnastics is offered in the form of movement master classes open to practitioners already trained in sensitive approaches.

New programmes that are easy to learn and carry out have been developed and are taught to practitioners who are experts in the Danis Bois method.

Step by step is applied to the development of body awareness and the standardised teaching protocols are based on new concepts such as non-intentional movement, associative movement patterns and sensory biomechanics.

Movement is initially performed at different speeds and tempos, enriching the relationship with movement and improving cognitive skills such as attention, intention, perception and memory. Free movement then consists of daring to appear, daring to be, daring to say in an authentic and sensitive way.

To benefit from this approach, you can contact a practitioner listed in the Fascia France or Fépapp register or directory.

Who is this program for?

For personal use

For people who want to learn to meditate for themselves

For therapeutic purposes

You want to strengthen your self-esteem, your benevolence and better manage your anxiety

For professional purposes

You wish to facilitate Full-Presence Meditation focussed on the optimisation of self-esteem and benevolence, and reducing anxiety

How will you be supported?

We provide digital materials on a platform to help you learn to meditate and learn from your online meditation. We also give you the opportunity to meditate face-to-face with a facilitator or by videoconference and to be accompanied in a group by a coach.

A reference book

Full presence meditation - The seven Ways to Access Human Warmth

Danis Bois and Isabelle Eschalier

Mindful meditation, popularized by Matthieu Ricard, Jon Kabat Zinn and the psychiatrist Christophe André, has become commonplace and is part of our daily landscape. In our stressed and accelerated lives, it is a real call for air. To go further, researcher Danis Bois and Isabelle Eschalier propose in this book to discover full presence meditation, which goes further than mindfulness meditation, because it also integrates the bodily dimension, the relational quality of presence, perception as the primacy of consciousness and especially the encounter with internal movement.

The experience lived in full presence meditation reveals a whole universe of interior warmth which warms the heart and is diffused to the whole body, stimulating the qualities of human warmth. It directs us towards a more embodied humanity, in which we become more present to ourself, to others and to the world. It mobilizes what is greatest within us.

This well-written and very practical book helps us in this practice which has been the subject of studies for forty years.

This book is on sale in English version here and in frensh version at Eyrolles